WOD 11.2

Home / WOD / WOD 11.2

Test week starts!

 

Monday

Front squat 1RM

Tuesday

Gymnastics test/skill day

Pick few of followings and test or practice
a) sHSPU max reps
b) HSPU max reps
c) sPull up max reps
d) pull up max reps
e) T2B max reps
f) weighted plank max effort 15/10
g) strict push up max reps
h) ring dips max reps

Metcon:
“Fran”
21-15-9
thrusters 42,5/30
pull ups

Wednesday

Push jerk 1RM

Olympic: Snatch

Thursday

WOD (S):
“Filthy Fifty” (compare to 13.12)
50 box jump
50 jumping pull up
50 KBS 16/12
50 walking lunge steps
50 K2E
50 push press 20/15
50 back extension
50 wall ball
50 burpee
50 double under

Time cap: 30 min

Friday

Deadlift 1RM

Saturday

Team WOD 11:00, gymnastics 12:00. CF masters 14-15 (ISO SALI VARATTU! Tarkoittaa myös, että sitä Xebexiä ei tulla sille puolelle polkemaan.)

Leave a Reply