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Monday

“Angie”

100 Pullups
100 Pushups
100 Situps
100 Airsquats

Friday

Push press 3×5 ~75%

For time:
40 Double Under
30 KBS (24/16kg)
20 Push press (30/20kg)
10 Burpee
20 Push press
30 KBS
40 Double Under

Saturday

Team WOD

60 Slamballs / OH ball hold 9/6kg
60 Airsquats / Squat hold
40 Situps / Planking
40 Pushups / Pushup hold
20 Pullups / Pullup hold
20 Burbees for both same time
then
Total of 3000kg deadlift

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