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Monday

Skill work: Turkish get up, Kettlebell snatch

EMOM 10:
KB Snatch 8
(focus on good technique!)

Tuesday

Skill work: Pistols, Double Unders

8 min amrap:
8 pistols
20 DU

Wednesday

Good Morning 4×8

3 rounds for quality
5 Squat clean (50/35kg)
10 K2E
15 KBS (24/16kg)

Thursday

Olympic Weightlifting: OHS skill / Mobility & Movement / Active recovery / Rest day

Friday

50 wallball shots
3 bodyweight cleans (power or full)
50 over the box burpees
6 bw cleans
50 DU
9 bw cleans
50 KBS (24/16kg)
12 bw cleans

Saturday

TEAM WOD

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