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TEST WEEK (Huom: lauantain open doors siirtyy alkamaan klo 12, Elements kurssin jälkeen)

Monday

Thruster 3×3

“FRAN”
21-15-9
Thrusters
Pull ups

Tuesday

CrossFit Total
(1RM: hbbs, shoulder press, deadlift)

Wednesday

Pull ups 4xME

Double under – Burpee ladder:
50 double unders
5 burpees
40 du
10 burpees
30 du
15 burpees
20 du
20 burpees
10 du
25 burpees

Thursday

Olympic weightlifting / Mobility&Movement

Friday

“CINDY”
20min amrap
5 pull ups
10 push ups
15 airsquats

Saturday

Team WOD

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