TEST WEEK (Huom: lauantain open doors siirtyy alkamaan klo 12, Elements kurssin jälkeen)
Monday
Thruster 3×3
“FRAN”
21-15-9
Thrusters
Pull ups
Tuesday
CrossFit Total
(1RM: hbbs, shoulder press, deadlift)
Wednesday
Pull ups 4xME
Double under – Burpee ladder:
50 double unders
5 burpees
40 du
10 burpees
30 du
15 burpees
20 du
20 burpees
10 du
25 burpees
Thursday
Olympic weightlifting / Mobility&Movement
Friday
“CINDY”
20min amrap
5 pull ups
10 push ups
15 airsquats
Saturday
Team WOD