fbpx
';
side-area-logo

Monday

Strength/skill:
C2B pull ups / Pull ups 2+2 xME (or pull ups 4xME)

Metcon:
10!
Bodyweight deadlift
Burpee over the bar

Tuesday

Strength:
HBBS 4×4

Metcon:
5 rounds for time
10 T2B
10 Pistols
10 HR push ups

Wednesday

Strength:
Push press 5-5-5-5
Split jerk 2-2-2-2

Metcon:

“GRACE”
30 Clean&Jerk (62,5/45kg)

Thursday

Olympic Weightlifting / Mobility&Movement / Rest Day

Friday

DISCO FRIDAY

80 Airsquats
70 Abmat situps
60 Split jumps
50 KBS (24/16kg)
– Rest 2min –
50 KBS (24/16kg)
60 Split jumps
70 Abmat situps
80 Airsquats

Saturday

TEAM WOD

Recommend
Share
Tagged in