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Aikataulu muutoksia: Torstaina olympic weightlifting tunnit klo 17:00 & 18:00, mobility&movement klo 19:00. Muista myös torstain aamu olympicit klo 9:00 ja open doors 10:00.

Pääsiäisen aikataulu: Perjantaina WOD 10:00 & 13:00, open doors 11-13. Lauantaina ja sunnuntai normaalisti. Maanantaina WOD klo 11:00 ja open doors 12-14)
Elements 12 kurssi normaalisti klo 19:00.

Monday

Strength:
Press 5×3
Push press 5×3

Metcon:
20 min amrap
30 wallballs
20 abmat situps
10 target burpees (6 inch above max reach)

Tuesday

Skill: DU, Pistols

Metcon:
3 rounds for time
80 DU
30 KBS 24/16kg

Wednesday

Strength:
Front squat – 15 minutes to establish your 3RM of the day

Metcon:
“Fifty Fifty”
50 thrusters 40/30kg
50 T2B

Thursday

Olympic Weightlifting / Mobility&Movement

Friday

Pitkäperjantai special (huom. WODit klo 10:00 & 13:00, open doors 11-13)

“GOOD FRIDAY”

50 wallballs
2 front squat (RX sons: bodyweight. Ladies: 3/4 of bodyweight)
50 burpees
4 front squat
50 KBS (24/16kg)
6 front squat
50 over the box jumps
8 front squat
50 pull ups
10 front squat

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