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Monday

Frontrack lunges 4×8

“KAREN”
150 wallball

Tuesday

Good morning 4×8

Tabata:
Sit ups
Flutter kicks
Air squats

Wednesday

Floor press x6
HR push ups ME
(use your push press 1RM in floor press)

Metcon:
21-15-9
Thrusters
Bar facing burpees

Thursday

Olympic Weightlifting / Mobility&Movement

Friday

Rowing technique

60 calories row
50 pull ups
40 wallball
30 T2B
20 cleans (60/40kg)
10 shoulder to overhead

Saturday

Team WOD

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