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Monday

Clean&Jerk 5×3 (climbing)

12 min amrap:
1,2,2.. 2,4,4.. 3,6,6..
Clean&Jerk (50/35kg)
Burpee over the bar
Pull up

Tuesday

HARJU SPECIAL (WOD tunti vain klo 18:00, juoksukamat mukaan, kokoontuminen salilla)

Aamulla open gym klo 10:00. Muita tunteja ei tiistaina ole.

Wednesday

Press 5-5-5-3-3-3-1-1-1
Push press 5-5-5-3-3-3-1-1-1

5 min amrap:
10 KBS 24/16kg
5 Burpee box jumps

Thursday

Olympic Weightlifting / Mobility&Movement

Friday

10 min amrap:
Bodyweight deadlift
HSPU
2+1, 4+2, 6+3…

-rest 2 min-

5 min amrap:
10 wallballs
10 KBS

-rest 2 min-

3 min amrap:
burpees

Saturday

Team WOD

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