Monday
Clean&Jerk 5×3 (climbing)
12 min amrap:
1,2,2.. 2,4,4.. 3,6,6..
Clean&Jerk (50/35kg)
Burpee over the bar
Pull up
Tuesday
HARJU SPECIAL (WOD tunti vain klo 18:00, juoksukamat mukaan, kokoontuminen salilla)
Aamulla open gym klo 10:00. Muita tunteja ei tiistaina ole.
Wednesday
Press 5-5-5-3-3-3-1-1-1
Push press 5-5-5-3-3-3-1-1-1
5 min amrap:
10 KBS 24/16kg
5 Burpee box jumps
Thursday
Olympic Weightlifting / Mobility&Movement
Friday
10 min amrap:
Bodyweight deadlift
HSPU
2+1, 4+2, 6+3…
-rest 2 min-
5 min amrap:
10 wallballs
10 KBS
-rest 2 min-
3 min amrap:
burpees
Saturday
Team WOD