Lifts from last week:
Antti cleaning 132,5kg & Joonas snatching 75kg
Monday
HBBS: 20 mins to establish your 10rm of the day
Metcon:
4 rounds for total reps
1:00 ME wallballs
0:30 Rest
1:00 ME KBS (24/16kg)
0:30 Rest
1:00 Burpee boxovers
0:30 Rest
Tuesday
Skill work: Kettlebell Snatch
Metcon:
3 rounds for time
10 KB snatch (5left / 5right anyhow)
10 KB lunges
30 DU
Wednesday
Banded deadlift 5×5 (use max of 60% of your 1RM deadlift)
Metcon:
12 min amrap
6 Deadlift 80/55kg
9 HR Push ups
12 Abmat situps
Thursday
Olympic Weightlifting: Push jerk / Mobility&Movement
HEAVY METAL Friday
5 rounds:
10 Deadlift 100/75kg
10 Box jumps
10 Clean 60/45kg
10 Box jumps
You need to change the weights for deadlifts and cleans on your own, only 1 barbell may be used. That is your REST time!
Saturday
TEAM WOD