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Lifts from last week:

Antti cleaning 132,5kg & Joonas snatching 75kg

Monday

HBBS: 20 mins to establish your 10rm of the day

Metcon:
4 rounds for total reps
1:00 ME wallballs
0:30 Rest
1:00 ME KBS (24/16kg)
0:30 Rest
1:00 Burpee boxovers
0:30 Rest

Tuesday

Skill work: Kettlebell Snatch

Metcon:
3 rounds for time
10 KB snatch (5left / 5right anyhow)
10 KB lunges
30 DU

Wednesday

Banded deadlift 5×5 (use max of 60% of your 1RM deadlift)

Metcon:
12 min amrap
6 Deadlift 80/55kg
9 HR Push ups
12 Abmat situps

Thursday

Olympic Weightlifting: Push jerk / Mobility&Movement

HEAVY METAL Friday

5 rounds:
10 Deadlift 100/75kg
10 Box jumps
10 Clean 60/45kg
10 Box jumps

You need to change the weights for deadlifts and cleans on your own, only 1 barbell may be used. That is your REST time!

Saturday

TEAM WOD

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