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BoxBattle 2014 from Valtteri Auvinen on Vimeo.

Monday

“Harjun Stadion WOD”

Tapaaminen salilla 16:45. Juoksukamat mukaan!

Tuesday

20 minutes: Snatch (hi hang, low hang, from the floor to full squat)

Metcon:
7 rounds
7 power snatch
7 lateral burpee over the bar

Wednesday

30 minutes: Press, Push Press, Push Jerk (3×5)

Metcon:
Go as far as possible in 9 minutes
3 HR Push ups (add +3 reps in every round)
3 Box jumps (add +3 reps in every round)
9 KBS 24/16

Thursday

Olympic Weightlifting: Clean+Front squat complex / Mobility&Movement

Friday

Teams of 2, one person working at the time.
50-40-30-20-10
KBS 24/16kg
Pull ups / Ring rows
– Rest exactly 2 minutes –
50-40-30-20-10
Thrusters (30/20kg)
Box jumps

Timecap: 30 minutes

Saturday

BOX BATTLE 2014 – BOX is CLOSED!

www.boxbattle.fi

Sunday

Open Gym 11-13

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