Huomioi juhannuksen aukioloajat, perjantain WOD tunnit tulevat wodconnectiin. La-Su boxi on kiinni! Hauskaa juhannusta!

Monday

Clean 6×3 (climbing from ~50% – 80%)

Metcon:
16min amrap
T2B
Squat Cleans 50/35kg
2+2, 4+4, 6+6…

Tuesday

Push press 3×5
Split jerk 3×5

Metcon:
5 rounds for time
10 push press 40/25kg
5 boxjumps
10 KBS 24/16kg

Wednesday

Backsquat 4×5

Metcon:
4 rounds for time
20 split jumps
20 abmat situps
20 wallballs
20 DU
– 1 min rest between rounds –

Thursday

Olympic weightlifting: Snatch / Mobility&Movement

Friday

12min emom:
4 deadlifts (even) @ 70% of 1rm
4 strict pull up (odd)

Skill work: Sumo deadlift hi pull

Metcon:
10 pull ups
20 KBS 24/16kg
30 wallballs
40 push ups
50 airsquats
60 abmat situps
70 sumo deadlift hipulls
80 double unders
– 3 burpees on the minute –

Saturday – Sunday

Juhannus – Box closed. Enjoy rest days! =)