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Monday

Split jerk 4×2
Push jerk 4×2

EMOM 13:
1 power clean
1 push jerk
1 power clean
1 push jerk
(60/40kg)

Tuesday

Frontrack lunges 4×10 (heavy sets)

Metcon:
“Where’s my legs?”
10min amrap:
10 wallballs
20 overhead lunges (15/10kg plate)
10 pull ups

(rx+ c2b pull ups)

Wednesday

Snatch grip deadlift 4×6

Metcon:
“The Slaughter”
on the minute, continue as far as possible
5 thrusters 30/20kg
5 pull ups
5 burpees

Thursday

Olympic weightlifting: Clean / Mobility&Movement

Friday

30-20-10
wallballs
abmat situps
hang power clean (50/35kg)

Saturday

TEAM WOD

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