Test Week is upon us!
Monday
20 minutes to establish your 1RM of the day in Front Squat
Metcon:
DEATH by Wallballs
Tuesday
Weighted pull up: Heaviest possible (1RM)
Ring dips / Box dips 3xME (max effort)
Metcon:
1000m ROW
Wednesday
20 minutes to establish your 1RM of the day in Deadlift
Metcon:
8 min amrap
2 Deadlift (use 50% of todays 1RM)
10 Box over jumps
4 Deadlift
10 Box over jumps
6 Deadlift
10 Box over jumps
…. as far as possible!
Thursday
Olympic: Jerk 1RM
Warm up well! You can use rack, boxes or blocks.
Friday
Metcon:
4 rounds for time
10 K2E
20 Jumping squats (10/5kg)
30 Double Unders
40 Lunges (10/5kg)
Saturday
TEAM WOD
Open doors 11-13
Free intro 13:00
>>> 14:00 Hooverball / Volleyball @ Tuomiojärven ranta. Be there!