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Monday

Front squat 4×3 (75-85%)

Conditioning:
4 rounds for total reps
1:00 ME Double Unders
1:00 ME Burpees
1:00 Jumping squats
1:00 Rest

Tuesday

Push press 5×3 (70-80%)

Conditioning:
16 min amrap
8 Push press
16 Air squat
8 Push up
16 Split jump

Wednesday

HARJUN SPECIAL VOL 2.

Huom. Check wodconnect. WOD klo 17:00, kokoontuminen kiviportaiden yläpäässä. Juoksukamat mukaan. Aamulla open gym.

Thursday

Olympic weightlifting: Jerk / Mobility&Movement

Friday

Pull up 3xME

Conditioning:
50 Jumping squats (15/10kg plate)
75 KBS 24/16kg
100 Double unders
75 Push press (30/20kg)
50 Burpees

Saturday

TEAM WOD

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