Monday
Front squat 4×3 (75-85%)
Conditioning:
4 rounds for total reps
1:00 ME Double Unders
1:00 ME Burpees
1:00 Jumping squats
1:00 Rest
Tuesday
Push press 5×3 (70-80%)
Conditioning:
16 min amrap
8 Push press
16 Air squat
8 Push up
16 Split jump
Wednesday
HARJUN SPECIAL VOL 2.
Huom. Check wodconnect. WOD klo 17:00, kokoontuminen kiviportaiden yläpäässä. Juoksukamat mukaan. Aamulla open gym.
Thursday
Olympic weightlifting: Jerk / Mobility&Movement
Friday
Pull up 3xME
Conditioning:
50 Jumping squats (15/10kg plate)
75 KBS 24/16kg
100 Double unders
75 Push press (30/20kg)
50 Burpees
Saturday
TEAM WOD