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Muutamia nostoja vuodelta 2014:
power clean & jerk 100kg

deadlift 210kg

Monday

“CrossFit Total”

1RM of:

Back squat – Press – Deadlift (done in this order)

Tuesday

“The Ghost”
6 rounds:
1:00 me rowing (calories)
1:00 me burpees
1:00 me double unders
1:00 rest

“Ghost” is a WOD created for six-time world champion boxer Robert “The Ghost” Guerrero that mimics a six-round fight.

Robert scores:
1st Attempt – Jan 8, 2014 – 338 Reps
2nd Attempt – April 2, 2014 – 506 Reps
3rd Attempt – June 11, 2014 – 747 Reps

Wednesday

Push press 1RM

“V8”
4 rounds:
8 power cleans
8 front squat
8 shoulder 2 overhead
(75/52,5kg)

Thursday

Olympic: clean 1RM  / Mobility

Friday

“WITTMAN”
7 rounds for time:
15 KBS 24/16kg
15 power cleans 40/30kg
15 boxjumps
(30 min timecap! compare to 28.2)

Saturday

TEAM WOD

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