Quick Toes 2 Bar tips for this week
Monday
Clean 3RM
Clean pulls 2×105%, 2×110%, 2×115%
Metcon:
5 min amrap
hang squat clean to thruster (40/25kg)
-rest 2 min-
5 min amrap
5 target burpees
10 wallballs
Tuesday
Press 3-3-3
Push press 3-3-3
(Climbing, heavier than last week)
Metcon:
5 rounds for time
6 pull ups
12 push ups
24 sit ups
Wednesday
LBBS 5×3 (climbing, heavier than last week)
Metcon:
8 min amrap
8 Backrack lunges (40/25kg)
16 KBS (24/16kg)
8 T2B
Thursday
Olympic weightlifting: Power snatch (partner powersnatch + boxjump complex) / Mobility & Movement
Friday
DISCO FRIDAY
80 air squats
70 sit ups
60 split jumps
50 KBS
25 burpees
– 2 min rest –
25 burpees
50 KBS
60 split jumps
70 sit ups
80 air squats
Saturday
TEAM WOD