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Quick Toes 2 Bar tips for this week

Monday

Clean 3RM

Clean pulls 2×105%, 2×110%, 2×115%

Metcon:
5 min amrap
hang squat clean to thruster (40/25kg)
-rest 2 min-
5 min amrap
5 target burpees
10 wallballs

Tuesday

Press 3-3-3
Push press 3-3-3
(Climbing, heavier than last week)

Metcon:
5 rounds for time
6 pull ups
12 push ups
24 sit ups

Wednesday

LBBS 5×3 (climbing, heavier than last week)

Metcon:
8 min amrap
8 Backrack lunges (40/25kg)
16 KBS (24/16kg)
8 T2B

Thursday

Olympic weightlifting: Power snatch (partner powersnatch + boxjump complex) / Mobility & Movement

Friday

DISCO FRIDAY
80 air squats
70 sit ups
60 split jumps
50 KBS
25 burpees
– 2 min rest –
25 burpees
50 KBS
60 split jumps
70 sit ups
80 air squats

Saturday

TEAM WOD

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