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Tällä viikolla on muutto Ailakinkadulle. Huomioi wodconnectista perjantain muuttunut aikataulu. Viikonlopun sali on kiinni.

Monday

Hang squat clean
Advanced: 3RM

Metcon:
3 rounds for time
15 thrusters 40/30kg
15 bar facing burpees

Tuesday

HBBS 5×5 @ 75%

Metcon:
7 min amrap
5 pull ups
10 box jumps
30 double unders

Wednesday

Front squat 3×10 (ahap)

Reverse hypers 3×15

EMOM 10:
4 squat clean 60/40kg
4 t2b

Thursday

Olympic weightlifting: powerclean + pushjerk / Mobility&Movement

Friday

EMOM 10:
Even 5 deadlifts @ 75-80%
Odd 5 strict / weighted pull ups

Metcon:
10 push press 50/35kg
50 double unders
10 burpees
50 double unders
10 push press 50/35kg
50 double unders
10 burpee

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