Tällä viikolla on muutto Ailakinkadulle. Huomioi wodconnectista perjantain muuttunut aikataulu. Viikonlopun sali on kiinni.
Monday
Hang squat clean
Advanced: 3RM
Metcon:
3 rounds for time
15 thrusters 40/30kg
15 bar facing burpees
Tuesday
HBBS 5×5 @ 75%
Metcon:
7 min amrap
5 pull ups
10 box jumps
30 double unders
Wednesday
Front squat 3×10 (ahap)
Reverse hypers 3×15
EMOM 10:
4 squat clean 60/40kg
4 t2b
Thursday
Olympic weightlifting: powerclean + pushjerk / Mobility&Movement
Friday
EMOM 10:
Even 5 deadlifts @ 75-80%
Odd 5 strict / weighted pull ups
Metcon:
10 push press 50/35kg
50 double unders
10 burpees
50 double unders
10 push press 50/35kg
50 double unders
10 burpee