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Tulevalla viikolla treenataan Ailakinkadulla! Käynti yläpihalta (taxikeskuksen ja SPR:n viereinen ovi)

Monday

Press 3×3 @ 85%

Metcon:
18 min amrap
8 push press 40/25kg (from the rack)
10 front squats 40/25kg
12 box overs

Tuesday

Olympic: Power snatch (3RM)

10 min amrap with partner (alternating):
5 touch n go power snatches

Wednesday

HBBS 5×5 @ 75%

Metcon:
6 rounds
10 HBBS @ 60%
8 push ups
6 pull ups

Thursday

Olympic: OHS (3RM) + behind the neck jerk / Mobility&Movement

Friday

Front Squat 3×10

“KAREN”
150 wallballs (305/275cm target 😉

Saturday

TEAM WOD

Sunday

Open Gym. Go for WOD’s you missed this week.

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