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CrossFit Games 2014

Monday

Strength: HBBS week 3

Metcon:
5 min amrap
10 thrusters
10 burpee over bar
– 3 min rest –
5 min amrap
10 frontrack lunges
10 box overs

Tuesday

Strength: Press week 3

Metcon:
100 DU
5 rounds:
15 KBS 24/16
15 S2OH 45/30
100 DU

Wednesday

Skill work: Pistols

Metcon:
3 rounds for time
21 front squat 50/35
15 pull ups
9 burpees

Thursday

Olympic weightlifting: squat snatch / Mobility&Movement

Friday

Strength: Clean pulls 5×3
pull ups 3×10 / 3xme / 6×2 negatives

Metcon:
“Thruster box over ladder”
12 min amrap
3+3, 6+6, 9+9… etc.
35/25kg

Saturday

TEAM WOD

Sunday

Open gym

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