Monday
Strength: HBBS week 3
Metcon:
5 min amrap
10 thrusters
10 burpee over bar
– 3 min rest –
5 min amrap
10 frontrack lunges
10 box overs
Tuesday
Strength: Press week 3
Metcon:
100 DU
5 rounds:
15 KBS 24/16
15 S2OH 45/30
100 DU
Wednesday
Skill work: Pistols
Metcon:
3 rounds for time
21 front squat 50/35
15 pull ups
9 burpees
Thursday
Olympic weightlifting: squat snatch / Mobility&Movement
Friday
Strength: Clean pulls 5×3
pull ups 3×10 / 3xme / 6×2 negatives
Metcon:
“Thruster box over ladder”
12 min amrap
3+3, 6+6, 9+9… etc.
35/25kg
Saturday
TEAM WOD
Sunday
Open gym