fbpx
';
side-area-logo

Huom: aikataulumuutoksia maaliskuulle, maanantaisin ja keskiviikkoisin WODit klo 7, 10, 16, 17, 19. Katso aikataulut osiosta päivitetty versio.

Monday

HBBS deload week

Metcon:
20 min amrap
10 burpees
10 pull ups/ring rows
10 box jumps
10 push ups
10 deadlifts
10 split jumps
10 abmat sit ups

Tuesday

Press deload week

Skill work: kipping pullups, C2B

Metcon:
10 min amrap
10 wallballs
20 OH lunges 15/10
10 pull ups*
RX+: C2B

Wednesday

Skill work: Pistols test

Metcon:
5 rounds for time
10 hang power clean&jerk 40/25
20 T2B (or 30 abmat situps)
30 double unders

Thursday

Olympic weightlifting: hang squat clean / Mobility&Movement

Friday

21-18-15-12-9-6-3
front squat 60/40
burpees
box overs

First beat test WOD klo 17:00

Saturday

TEAM WOD

Sunday

Open gym

Recommend
Share
Tagged in