Huom: aikataulumuutoksia maaliskuulle, maanantaisin ja keskiviikkoisin WODit klo 7, 10, 16, 17, 19. Katso aikataulut osiosta päivitetty versio.
Monday
HBBS deload week
Metcon:
20 min amrap
10 burpees
10 pull ups/ring rows
10 box jumps
10 push ups
10 deadlifts
10 split jumps
10 abmat sit ups
Tuesday
Press deload week
Skill work: kipping pullups, C2B
Metcon:
10 min amrap
10 wallballs
20 OH lunges 15/10
10 pull ups*
RX+: C2B
Wednesday
Skill work: Pistols test
Metcon:
5 rounds for time
10 hang power clean&jerk 40/25
20 T2B (or 30 abmat situps)
30 double unders
Thursday
Olympic weightlifting: hang squat clean / Mobility&Movement
Friday
21-18-15-12-9-6-3
front squat 60/40
burpees
box overs
First beat test WOD klo 17:00
Saturday
TEAM WOD
Sunday
Open gym