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Pääsiäisen aikataulu:
pitkäperjantai WOD klo 12 (laitetaan lisää jos täyttyy)
lauantai normaalisti
sunnuntai kiinni
maanantai WOD klo 12 (laitetaan lisää jos täyttyy)

 

Monday

Front squat week3

Gluteham raises 3×10

Metcon:
in 10 minutes
40 T2B (scaled 60 sit ups)
40 thrusters 30/20
remaining time: amrap of burpees over bar

Tuesday

Every 2 min for 16 mins:
2 push press
2 push jerk
(heavier than last week)

Metcon:
22-16-8
push press 40/30
frontrack lunges

Wednesday

Double unders skill work

Metcon:
“Annie”
50-40-30-20-10
DU
Sit ups

then

5 rounds of “Cindy”
5 pull ups
10 push ups
15 air squats

Thursday

Aamun open klo 10 peruttu remonttitöiden takia. Olympic weightlifting: klo 9&17&18 power snatch / Mobility&Movement

Friday

GOOD FRIDAY Special

15 hang power snatch 35/25
10 burpees
15 hang power snatch
20 box jumps
15 hang power snatch
30 wallballs
15 hang power snatch
40 russian swings
15 hang power snatch
50 double unders
15 hang power snatch

Saturday

TEAM WOD 10:00, open doors 11-13

Sunday

Gym closed.

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