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Monday

Front squat 1RM

Metcon:

7 min amrap
7 front squats @ 50% of 1RM
7 T2B
7 burpee

Tuesday

Push press 1RM

Metcon:
10 rounds for time
8 KBS 24/16
6 wallballs
4 push ups
2 strict pull ups

Wednesday

Double unders practice

Metcon:
Death by DU (10+15+20+25.. etc.)

Thursday

Olympic weightlifting: power snatch 1rm / Mobility&Movement

Friday

Push jerk 1RM

4 rounds for total reps:
4 min amrap
40 double unders
30 wallballs
20 pull ups
10 push ups
rest 60 sec

Saturday

TEAM WOD klo 10, Open doors 11-13

Sunday

Open doors 11-13

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