Monday
Front squat 1RM
Metcon:
7 min amrap
7 front squats @ 50% of 1RM
7 T2B
7 burpee
Tuesday
Push press 1RM
Metcon:
10 rounds for time
8 KBS 24/16
6 wallballs
4 push ups
2 strict pull ups
Wednesday
Double unders practice
Metcon:
Death by DU (10+15+20+25.. etc.)
Thursday
Olympic weightlifting: power snatch 1rm / Mobility&Movement
Friday
Push jerk 1RM
4 rounds for total reps:
4 min amrap
40 double unders
30 wallballs
20 pull ups
10 push ups
rest 60 sec
Saturday
TEAM WOD klo 10, Open doors 11-13
Sunday
Open doors 11-13