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Huom: Uudet WOD tunnit maanantaina klo 12 ja keskiviikkona klo 15. Torstaisin spesiaali kestävyys WOD klo 12.

Huomioi vapun ajan aikataulut wodconnectissa.

Monday

Every 2 min for 12 mins:
3 x HBBS 60%, 65%, 70%, 75%, 80%, 85%
-then ME with third weight-

EMOM 15:
5 thrusters 35/25kg + amrap of burpees
start with 5 thrusters and do amrap of burpees for remaining minute.
Score is total reps completed (thrusters+burpees).

(If you cant complete 5 thrusters on every minute, workout is over)

Tuesday

Skill work: kipping pull up/T2B, buttefly, double unders

8 min amrap:
12 push ups
18 wall balls
24 double unders

rest 2 min

3 min amrap:
1 T2B
1 pull up

Wednesday

Press week 2

KB press (two hand, seated) 3×8

3 rounds for time:
10 hang power clean & jerks 40/30kg
20 KBS 24/16kg
30 wallballs

Thursday

Olympic weightlifting 9:00, 17:00. Special WOD 12:00

Friday

Closed

Saturday

TEAM WOD 10:00, Open doors: go for WOD’s you missed this week.

 

 

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