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Monday

HBBS 1RM

Metcon:
10 min amrap
10 HBBS @ 50% of todays 1RM
10 push ups

Tuesday

Press 1RM

Metcon:
Buy in: 50 DU
5 rounds:
10 push press (From the rack) 40/30kg
15 KBS 24/16kg
Cash out: 50 DU

Wednesday: Skill day
Thursday: Olympic / Mobility
Friday: Deadlift 1RM

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