New training cycle starts!
Monday
E2MOM for 12 mins: HBBS x 4 reps
55%, 60%, 65%, 70%, 75%, 80%
– then –
Front squat 2×15 @ 55% of HBBS
Metcon:
TEAMS of 3 / 3 rounds (relay style)
20 cal row
20 thrusters 35/25
20 burpee on a plate
20 KBS 32/24
Tuesday
Weighted pull ups / banded 3×5 or negatives 5×2
Metcon:
7 rounds for time
3 hang power clean 70/45
5 pull ups (go strict as far as possible)
7 high box jumps
Wednesday
E2MOM for 12 minutes: push press x 2, push jerk x 2
Metcon:
10 min amrap
10 HR push ups / 5 HSPU
10 V-ups / T2B
30 double unders
Thursday
Olympic: Clean / Mobility&Movement
Friday
Metcon:
400m run
20 wallballs
400m run
20 wallballs
400m run
20 wallballs
400m run
20 wallballs
cash out: 800m run
Saturday
TEAM WOD klo 11. Open 12-14
Sunday
Open 13-16