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antti-40100-1Kesäkuun aikataulu:

aikataulu

 

New training cycle starts!

Monday 

E2MOM for 12 mins: HBBS x 4 reps
55%, 60%, 65%, 70%, 75%, 80%

– then –
Front squat 2×15 @ 55% of HBBS

Metcon:
TEAMS of 3 / 3 rounds (relay style)
20 cal row
20 thrusters 35/25
20 burpee on a plate
20 KBS 32/24

Tuesday

Weighted pull ups / banded 3×5 or negatives 5×2

Metcon:
7 rounds for time
3 hang power clean 70/45
5 pull ups (go strict as far as possible)
7 high box jumps

Wednesday

E2MOM for 12 minutes: push press x 2, push jerk x 2

Metcon:
10 min amrap
10 HR push ups / 5 HSPU
10 V-ups / T2B
30 double unders

Thursday

Olympic: Clean / Mobility&Movement

Friday

Metcon:
400m run
20 wallballs
400m run
20 wallballs
400m run
20 wallballs
400m run
20 wallballs
cash out: 800m run

Saturday

TEAM WOD klo 11. Open 12-14

Sunday

Open 13-16

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