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Monday

Every 2mins for 10 min
4x HBBS 50%
4x HBBS 55%
4x HBBS 60%
4x HBBS 65%
4x HBBS 70%

Metcon:
Buy in 20 burpee box jumps
20-15-10
Push ups
Wall balls
V-ups
Cash out 20 burpee box jumps


Tuesday

EMOM 10
2 Strict pull ups +
8 SDHP

Tabata handstand hold

Metcon:
400 meter row
40 Push ups
40 Russian swings 24/16
40 Split jumps

Wednesday

Front squat
7 x 40%
7 x 45%
7 x 50%
7 x 55%
7 x 60%

Metcon:
1000m run
30 Wallballs
1000m run

Thursday

Olympic weightlifting: Squat clean / Mobility&Movement

Friday

Buy in 800m run
5 Rounds
50 Double unders
25 Burpees
Cash out 800m run

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