fbpx
';
side-area-logo

Tuleva viikko on DELOAD viikko. Syksyn aikataulu astuu voimaan 31.8, julkaisemme sen ensi viikolla. Suurimmat muutokset painottuvat olympic weightlifting tunteihin ja torstain aikatauluun.

Monday

HBBS (focus on speed and depth)
5×40%
5×50%
5×60%
5×70%

Metcon:
“NANCY”
5 rounds for time
400m run
15 overhead squats* (40/30kg)

*Scale to backsquats

Tuesday

Alternating EMOM 8:
Even: 4-8 strict pull ups
Odd: 4-8 strict hspu (10-15 push ups)

Metcon:
21-15-9
Wallballs
Burpees
KBS 24/16

Wednesday

Front squat (focus on speed and depth)
5×40%
5×50%
5×60%
5×70%

Metcon:
30 pull ups
300 double unders
3000m run

Thursday

Olympic weightlifting: squat clean / Mobility&Movement

Friday

Metcon:
20 min amrap
20 thrusters 30/20kg
20 pull ups
20 burpees

Saturday

TEAM WOD klo 11, open doors 12-14

Sunday

Open doors 13-16

Recommend
Share
Tagged in