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Deload week starts. Eat & Sleep a lot!

Monday

LBBS 5×5 @ 50%

Metcon:
40 cal row
50 KBS 24/16
40 T2B
20 wallballs
25 deadlifts 70/45
20 box jumps

Tuesday

Push press 5×3 @ 60%

Metcon:
2 min amrap
5 push press 35/25
10 jumping back squats 35/25
– rest 1 min –
3 min amrap
5 push jerks 35/25
10 jumping lunges 35/25
– rest 1 min –
4 min amrap
5 hang power snatch 35/25
10 OHS 35/25

Wednesday

Front squat 5×5 @ 50%

Metcon:
21-15-9
Deadlifts 60/40
C2B pull ups
Push ups

Olympic basic: hang power snatch

Thursday

WOD (S):
Teams of 3
50 dual deadlifts 90/60
50 burpee box jumps
100 cal row or ski
100 hang power cleans 35/25
100 sit ups with med ball
50 hang squat cleans 35/25
50 T2B

Olympic basic: hang power snatch

Friday

Deadlift 5×5 @ 50% (deficit)

Metcon:
“Filthiest fiftyfive”
50 double unders
5 front squats 80/55
50 lunges with plate 10/5
5 front squats 80/55
50 box over steps with plate 10/5
5 front squats 80/55
50 jumping squats with plate 10/5
5 front squats 80/55
50 burpees
5 front squats 80/55
50 double unders

Saturday

TEAM WOD 11:00, open doors 12-14.

Sunday

Open doors 13-14.30, Yin jooga 14:30 – 16,  Isänpäivänä ei Joogaa, ensi viikolla taas normaalisti.
Open doors 14-16. Olympic 2.0 16:00.

Olympic 2.0:
1) 5RM tng power snatch

2) EMOM 6 :
3 tng power snatch (start about 75% and add load each minute)

3) good morning 3×10

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