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Test week starts!

Monday

HBBS (establish 1RM)

Metcon:
For total time and burpees
3 rounds:
10 pull ups
10 thrusters 35/25

3:00 ME burpee over bar

3 rounds:
10 pull ups
10 thrusters 35/25

Tuesday

Establish 1RM push press

Establish 1RM push jerk

Metcon:
For time
15 power snatch 35/25
7 strict HSPU (scale down to kipping HSPU or DB push ups)
12 power snatch
5 strict HSPU
9 power snatch
3 strict HSPU

Wednesday

Establish 10RM front squat

Metcon:
AMRAP 10
10 front rack lunges 50/35kg
20 KBS 24/16
30 abmat sit ups

Olympic basic: Overhead squat

Thursday

Olympic basic: Overhead squat

WOD (S):
Teams of 2 complete
100 clean&jerks
100 thrusters
100 burpee over bar
split reps any how

Friday

Establish 1RM hang clean

Metcon:
For time
10 DB/KB snatch
10 box overs
20 DB/KB snatch
20 box overs
30 DB/KB snatch
30 box overs

Saturday

Team WOD 11:00, open doors 12-14

Sunday

Open doors 14-16

Olympic 2.0 16:00

a) Snatch up to 85% (max if feeling ok)

b) OHS 5×3 @ ~90% of todays snatch

c) Good morning 3×10

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