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Monday

HBBS 2RM

Metcon:
Buy in 400m row
10 deadlift 70/50
20 T2B
30 KBS 24/16
40 push ups
50 pull ups
40 push ups
30 KBS 24/16
20 T2B
10 deadlift 70/50

Tuesday

Deadlift deload 2×4 50%, 2×3 60%, 2×2 70%

Metcon:
6 rounds for time
12 wallballs
9 hang power clean 50/35
6 front squats 50/35
Rest 1:00 after each round

Wednesday

Press deload 3×5 60%, 3×3 70%

Metcon:
20 strict press 30/20
10 strict pull ups
20 push press 40/30
10 strict pull ups
20 push jerk 50/35
10 strict pull ups

Olympic: push jerk

Thursday

Olympic: push jerk

WOD (S):
“BARBARA”
5 rounds:
20 pull ups
30 push ups
40 sit ups
50 squats
rest 3 min after each round

Compare to 27.10

Friday

Metcon:
60 thrusters 35/25
40 burpee over bar
30 C2B
200 DU
20 HSPU
200 DU
30 C2B
40 burpee over bar
60 thrusters 35/25

Saturday

Team WOD 11:00, open doors 12-14.

Sunday

Open doors 14-16.

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