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Monday

HBBS 1×20

Metcon:
EMOM21
1: 20 KBS
2: 15 push ups
3: 40 double unders

Tuesday

Press 1RM

Push press 1RM

Metcon:
10-1
Ring dips
V-ups
pull ups

Wednesday

HBBS 1×20

Metcon:
4 rounds for time
15 burpees
20 unbroken wallballs
10 box jumps

Olympic: Squat clean

Thursday

WOD (S):
“CINDYXXX”
10 pull ups
20 push ups
30 air squats
15 pull ups
30 push ups
45 air squats
20 pull ups
40 push ups
60 air squats
25 pull ups
50 push ups
75 airsquats
30 pull ups
60 push ups
90 air squats

Friday

Hang power clean 5×3 (3 pos.) 60-80%

Metcon:
3 rounds for time
25 thrusters 40/30
25 pull ups

3 min rest between rounds, target is to go all out each round.

Saturday

Team WOD 11:00, Open doors 12-14.

Sunday

Open doors 14-16.

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