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HUOM: Mikäli haluatte osallistua hupparitilaukseen tämä viikko vielä aikaa! Lista salin seinällä!

Monday

Push press 5-5-5

Push jerk 3-3-3

Heavy fives and triples, no misses.

3x ME seated KB/DB press (try to hit 10-16 reps)

Metcon:
16-14-12-10-8-6
Strict ring dips
Strict chin ups

Tuesday

HBBS 1×20

Skill: Turkish get up & DB snatch

Metcon:
“BASELINE”
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups

Wednesday

Hang power clean 5×3 @ 60-80%

Pull ups 3xME

Metcon:
6 rounds for time
5 pull ups
7 thrusters 50/35
9 bar over burpees

RX+: 60/40, C2B

Thursday

“Filthy Fifty” compare to 3.7

50 jumping pull ups
50 KBS 16/12
50 steps walking lunges
50 K2E
50 push press 20/15
50 back extension
50 wallballs
50 burpees
50 double unders

Olympic: Jerk

Friday

HBBS 1×20

Metcon:
21-15-9
deadlifts 100/70
box jumps

Saturday

Team WOD 11:00, open doors 12-14.

Sunday

14-16.

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