HUOM: Mikäli haluatte osallistua hupparitilaukseen tämä viikko vielä aikaa! Lista salin seinällä!
Monday
Push press 5-5-5
Push jerk 3-3-3
Heavy fives and triples, no misses.
3x ME seated KB/DB press (try to hit 10-16 reps)
Metcon:
16-14-12-10-8-6
Strict ring dips
Strict chin ups
Tuesday
HBBS 1×20
Skill: Turkish get up & DB snatch
Metcon:
“BASELINE”
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups
Wednesday
Hang power clean 5×3 @ 60-80%
Pull ups 3xME
Metcon:
6 rounds for time
5 pull ups
7 thrusters 50/35
9 bar over burpees
RX+: 60/40, C2B
Thursday
“Filthy Fifty” compare to 3.7
50 jumping pull ups
50 KBS 16/12
50 steps walking lunges
50 K2E
50 push press 20/15
50 back extension
50 wallballs
50 burpees
50 double unders
Olympic: Jerk
Friday
HBBS 1×20
Metcon:
21-15-9
deadlifts 100/70
box jumps
Saturday
Team WOD 11:00, open doors 12-14.
Sunday
14-16.