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Monday

HBBS 1×20

Metcon:
AMRAP15
14 box jumps
22 KBS 24/16
14 burpees
22 wallball
14 pull ups
22 HR push ups

Tuesday

Push press 5-5-5

Push jerk 3-3-3

Heavy fives and triples, no misses!

3x ME seated KB/DB press (try to hit 10-16 reps)

Metcon:
21-15-9
OHS 35/25
pull ups

Wednesday

Hang power cleans 5×3

Pull ups 3xME

Metcon:
As far as possible in 15 minutes
1 hang power clean 60/40
5 wallball
2 hang power clean
10 wallball
3 hang power clean
15 wallball
4 hang power clean

etc…

Olympic: Snatch

Thursday

WOD (S) / Barbell Baby S
5 rounds
5 thrusters
10 hang power snatch
15 front squat
5 cluster
10 hang power clean
15 HBBS
rest 2 min

35/25kg

Friday

HBBS 1×20

DISCO FRIDAY
80 air squats
70 abmat situps
60 split jumps
50 KBS 24/16
25 burpees
– rest 2 min –
25 burpees
50 KBS 24/16
60 split jumps
70 abmat sit ups
80 air squats

KAVERIWOD klo 19 – 20.

Saturday

Team WOD 11:00, open doors 12-14.

Sunday

Open doors 14-16.

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