fbpx
';
side-area-logo

Monday

HBBS 1 x 20

Metcon:
10 rounds for time
5 G2OH 35/25
10 KBS 24/16
10 burpees

Tuesday

Hang power clean 1RM

Pull ups 3 x ME

Metcon:
“DT”
5 rounds for time
12 deadlifts
9 hang power cleans
6 S2OH

70/45kg

Wednesday

HBBS 1 x 20

Metcon:
DEATH by thrusters 40/30kg

Olympic: Power Clean

Thursday

WOD (S):
30-20-10
push ups
wallballs
KBS 24/16
Rest 1:00
30-20-10
sit ups
goblet squats
pull ups

Friday

Push press 5-5-5

Push jerk 3-3-3

Heavy triples and fives, no misses.

“HEAVY METAL FRIDAY”
AMRAP 24
Burpees
S2OH (male 75% of bw, ladies 50% of bw)
1+1, 2+2, 3+3, 4+4…

Saturday

Team WOD 11:00, Open doors 12-14.

Sunday

Open doors 14-16.

Recommend
Share
Tagged in