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Juhannus: 
Pe: WOD 9, open 10-12, WOD 12.
La-Su: Box closed, enjoy your rest days.

Monday

Back squat: 8 x 65%, 8 x 70%, 6 x 80%, 6 x 85%
Front squat: 5 x 60%, 5 x 70%, 5 x 75%, 5 x 80%

Metcon:
3 rounds for time
21 wallballs
18 KBS
15 burpees

TIMECAP: 10 min

Tuesday

Deadlift 3 x 10 AHAP

3 x ME ring/box dips
+ 1:00 total of L – sit

Metcon:
3 rounds for time
12 power snatch 40/25
8 OHS
8 power clean
12 front squats
400m run

Wednesday

Back squat: 10 x 60%, 10 x 65%, 8 x 70%, 8 x 75%
Front squat: 5 x 60%, 5 x 65%, 5 x 70%, 5 x 70%

Metcon:
10 rounds for time
20 air squats
10 push ups

Thursday

WOD (S):
50 thrusters 20/15
800m run
50 DU
800m run
50 back extension
800m run

Olympic: Clean

Friday

Juhannus Special! WOD 9:00 & 12:00, open 10-12.

Saturday – Sunday – Box closed

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