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Test week for heavy back squat. Also testing press and push press max for next cycle.

Monday

Back squat: 5 x 60%, 3 x 70%, 2 x 80%, 2 x 90%, 1 x 95%, 1 x 103%
Front squat: 5 x 60%, 5 x 70%, 5 x 75%, 5 x 75%

Metcon:
3 rounds for time
15 wall balls
12 KBS 24/16
9 burpees
6 T2B

Timecap: 10 min

Tuesday

Press 1RM
Push press 1RM

Metcon:
AMRAP 8
6 hang power clean 40/30
8 push press
10 back squat

Wednesday

Back squat: 5 x 60%, 5 x 65%, 5 x 70%, 5 x 70%
Front squat: 5 x 60%, 5 x 70%, 5 x 75%, 5 x 80%

Metcon:
AMRAP 20
4 box step ups (with db/kb/plate)
4 burpees

Olympic: clean

Thursday

WOD (S):
30 min with easy pace
8 burpees
2 + 2 turkish get ups
12 KB snatch
16 goblet squats

Friday

Squat snatch technique work

Metcon:
AMRAP 18
3 squat snatch 50/30
9 pull ups
6 HSPU

(scale down to power snatch + ohs)

Saturday

Team WOD 11:00, open doors 12-14

Sunday

Open doors 14-16

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