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Monday

Back squat 1RM

Metcon:
10 rounds for time
8 wall ball
6 KBS 24/16
4 burpees
2 strict pull up

Tuesday

Push press 3RM

Metcon:
21-15-9
hang power clean 50/35
push press
back squat

Wednesday

Skill: DB/KB snatch, T2B

Metcon:
3 rounds for time
30 DB/KB snatch
30 T2B
30 DU

Olympic: power snatch

Thursday

WOD (S):
10 sets for total reps:
0:30 wall balls
0:30 rest
0:30 split jumps
0:30 rest
0:30 KBS 24/16
0:30 rest

Friday

Hang squat clean 1RM

Metcon:
5 rounds for time
5 burpee box jumps
10 thrusters 35/25
15 KBS 24/16

Saturday

Team WOD 11:00, Open doors 12-14.

Unbroken @ Espoo: http://www.unbroken.fi/

Sunday

Open doors 14-16.

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