Monday
Back squat 1RM
Metcon:
10 rounds for time
8 wall ball
6 KBS 24/16
4 burpees
2 strict pull up
Tuesday
Push press 3RM
Metcon:
21-15-9
hang power clean 50/35
push press
back squat
Wednesday
Skill: DB/KB snatch, T2B
Metcon:
3 rounds for time
30 DB/KB snatch
30 T2B
30 DU
Olympic: power snatch
Thursday
WOD (S):
10 sets for total reps:
0:30 wall balls
0:30 rest
0:30 split jumps
0:30 rest
0:30 KBS 24/16
0:30 rest
Friday
Hang squat clean 1RM
Metcon:
5 rounds for time
5 burpee box jumps
10 thrusters 35/25
15 KBS 24/16
Saturday
Team WOD 11:00, Open doors 12-14.
Unbroken @ Espoo: http://www.unbroken.fi/
Sunday
Open doors 14-16.