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Monday

Hang squat clean 3-3-3-3-3

Metcon:
3 rounds / E2MOM:
30 wall balls + remaining time: burpees
rest 1:00

Tuesday

EMOM 20:
1: 5-10 ring push ups
2: 30-40s wall sit
3: 10-15 T2B
4: 10-15 KBS 24/16

2 min rest

EMOM 20:
1: 5-10 pull ups
2: 20m walking lunges
3: 20-30 abmat sit ups
4: 10-15 KBS 24/16

Wednesday

Press 5-5-5
Push press 3-3-3
Push jerk 2-2-2

Metcon:
15-12-9
hang power clean 40/30
push press 40/30
burpee over bar

Olympic: Snatch

Thursday

WOD (S):
Death by:
Thrusters 35/25 + burpees
1+1 on first minute, 2+2 on second…

rest 2 whole minutes when reached point where you can’t continue anymore

Death by:
Wall ball + KBS 24/16
2+2 on first minute, 4+4 on second…

rest 2 whole minutes when reached point where you can’t continue anymore

Death by:
Double unders
10 on first minute, 20 on second…

Friday

OPEN 18.5

Saturday

Gymnastics 12:00

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