TEST WEEK
Monday
Back squat 1RM
Tuesday
Big gymnastics conditioning
EMOM 40
1: x amount of HSPU
2: 8-12 burpees
3: x amount of pull ups
4: 30-50 DU
5: rest
Wednesday
Press 1RM
Push press 1RM
Thursday
“FILTHY FIFTY”
50 box jump
50 jumping pull up
50 KBS
50 walking lunge steps
50 push press
50 back extension
50 wall ball
50 burpees
50 double unders
Friday
Clean 1RM
Saturday
Team WOD 11:00.