TEST WEEK

 
 
 
 
 

Monday

Back squat 1RM

Tuesday

Big gymnastics conditioning
EMOM 40
1: x amount of HSPU
2: 8-12 burpees
3: x amount of pull ups
4: 30-50 DU
5: rest

Wednesday

Press 1RM

Push press 1RM

Thursday

“FILTHY FIFTY”
50 box jump
50 jumping pull up
50 KBS
50 walking lunge steps
50 push press
50 back extension
50 wall ball
50 burpees
50 double unders

Friday

Clean 1RM

Saturday

Team WOD 11:00.