Test week starts!
Monday
Front squat 1RM
Tuesday
Gymnastics test/skill day
Pick few of followings and test or practice
a) sHSPU max reps
b) HSPU max reps
c) sPull up max reps
d) pull up max reps
e) T2B max reps
f) weighted plank max effort 15/10
g) strict push up max reps
h) ring dips max reps
Metcon:
“Fran”
21-15-9
thrusters 42,5/30
pull ups
Wednesday
Push jerk 1RM
Olympic: Snatch
Thursday
WOD (S):
“Filthy Fifty” (compare to 13.12)
50 box jump
50 jumping pull up
50 KBS 16/12
50 walking lunge steps
50 K2E
50 push press 20/15
50 back extension
50 wall ball
50 burpee
50 double under
Time cap: 30 min
Friday
Deadlift 1RM
Saturday
Team WOD 11:00, gymnastics 12:00. CF masters 14-15 (ISO SALI VARATTU! Tarkoittaa myös, että sitä Xebexiä ei tulla sille puolelle polkemaan.)