TEST WEEK

 
 
 
 
 

Monday – Back squat or front squat 1RM

Tuesday – Pull ups max reps and/or weighted pull up 1RM + metcon

Wednesday – Barbell complex max + metcon, olympic: snatch 1RM

Thursday – Team WOD, gymnastics 18:00

Friday – Deadlift 5RM

Saturday – Team WOD 11:00, Gradu presentation 12:30-14:00 (no mobility)