Monday
Clean 1RM
Metcon:
For time
400m run
12-9-6
squat clean 60/40
push up
400m run
Time cap: 9 min
Tuesday
Pull ups and/or HSPU 3 x ME (rest 1:30-2:00 between attempts)
40-30-20
KBS 24/16
wall ball
abmat sit up
Wednesday
Push jerk 1RM
7 min for T2B reps
do set of unbroken T2B’s, then same amount of burpees
Score is total T2B completed
Olympic: Snatch
Thursday
Juhannus special WOD 10:00, 16:00, 17:00
Friday – Sunday – No classes