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Monday

Clean 1RM

Metcon:
For time
400m run
12-9-6
squat clean 60/40
push up
400m run

Time cap: 9 min

Tuesday

Pull ups and/or HSPU 3 x ME (rest 1:30-2:00 between attempts)

40-30-20
KBS 24/16
wall ball
abmat sit up

Wednesday

Push jerk 1RM

7 min for T2B reps
do set of unbroken T2B’s, then same amount of burpees
Score is total T2B completed

Olympic: Snatch

Thursday

Juhannus special WOD 10:00, 16:00, 17:00

Friday – Sunday – No classes

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