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TEST WEEK

Monday

Clean 1RM

Tuesday

Press 1RM

Metcon:
“SLAY”
50 wall ball
2 rounds of:
15 burpee box jump
20 DB/KB snatch

Timecap: 10min

Wednesday

Pull up 1RM and/or max reps attempt

Metcon:
“MARY”
AMRAP 20
5 HSPU
10 pistol
15 pull up

Olympic: Snatch

Thursday

WOD (S):
“THE HATEFUL EIGHT”
8 rounds for time
8 push up
8 T2B
8 air squat
8 pull up
8 deadlift 40/30
8 hang power clean 40/30
8 S2OH 40/30
8 burpee

Friday

Back squat or front squat 1RM

Saturday

Team WOD 11:00.

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