TEST WEEK
Monday
Clean 1RM
Tuesday
Press 1RM
Metcon:
“SLAY”
50 wall ball
2 rounds of:
15 burpee box jump
20 DB/KB snatch
Timecap: 10min
Wednesday
Pull up 1RM and/or max reps attempt
Metcon:
“MARY”
AMRAP 20
5 HSPU
10 pistol
15 pull up
Olympic: Snatch
Thursday
WOD (S):
“THE HATEFUL EIGHT”
8 rounds for time
8 push up
8 T2B
8 air squat
8 pull up
8 deadlift 40/30
8 hang power clean 40/30
8 S2OH 40/30
8 burpee
Friday
Back squat or front squat 1RM
Saturday
Team WOD 11:00.